The greatest gift is the
gift of the teachings
Firm Centre Open Heart
2020-02-05 Firm Centre Open Heart 60:00
Ajahn Sucitto
How to arrive at a grounded centre and undefended heart? Generally, attempts to firm up involve holding on or hardening the exterior that inhibit the heart’s opening. Instead, a shifting of attention and energy is suggested. Three reference points are offered to support this shift: food, work and rest.
Dharmagiri Firm Center, Open Heart

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