The greatest gift is the
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Mindfulness of Breathing
2020-02-06 Mindfulness of Breathing 65:12
Ajahn Sucitto
Rather than being about the inhalation and exhalation of breath, mindfulness of breathing is about soothing the life force energy. As energy settles in the body, many disruptive emotive tendencies are cleared, leaving the heart available to meet experience in a balanced and sensitive way.
Firm Center, Open Heart

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