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How to Sustain an Open Heart
2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Firm Center, Open Heart

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