The greatest gift is the
gift of the teachings
 
Establishing a Firm Centre
2020-02-05 Establishing a Firm Centre 12:13
Ajahn Sucitto
Instructions for using body and breathing to establish a firm centre that’s also open. Building firmness from the ground up, releasing congestion through the out breath, drawing in fresh energy with the in breath.
Dharmagiri Firm Center, Open Heart

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