The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks at Dharmagiri
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2020-02-05 Establishing a Firm Centre 12:13
Instructions for using body and breathing to establish a firm centre that’s also open. Building firmness from the ground up, releasing congestion through the out breath, drawing in fresh energy with the in breath.
Firm Center, Open Heart

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