The greatest gift is the
gift of the teachings
 
Guided Meditation: Settling into Body
2020-02-04 Guided Meditation: Settling into Body 19:26
Ajahn Sucitto
Where attention goes, that’s where energy goes. Disengaging and restraining from what’s not needed now, we draw awareness to what it is to be in this body. Body and mind unify around breath energy.
Dharmagiri Firm Center, Open Heart

Creative Commons License